From base to peak form,
week by week
Macrocycles built from load blocks, SmO₂ for threshold work and daily recovery to decide when the hard day goes in.
How a season gets planned
Threshold, seen from the muscle
Strap a Moxy or Train.Red to your quad and watch muscle saturation live during threshold intervals. Deoxygenation marks the exact point where the effort stops being sustainable.
The hard day, when it counts
HRV, sleep and how you feel, in one daily score. If you are not recovered, spin easy today and push tomorrow.
Weekly review with your coach
Your coach sees completed sessions, the week's recovery and your feedback, and adjusts the next block without spreadsheets.
Frequently asked questions
Does it sync with Garmin or Strava?
No. Fishlimpia plans your season and measures strength and recovery; your bike computer keeps doing its job. Health data (HRV, sleep) comes in through HealthKit for the recovery score.
Why SmO₂ if I already train with power?
Power measures what you produce; SmO₂ measures what it costs the muscle. Together they pin down threshold and interval control far better than power alone.
From €0. Athlete for €14.99/month
14-day free trial on paid plans. No card required.
See pricing