Powerlifting
Program squat, bench
and deadlift in cycles
From volume block to peaking, with 1RM percentages and per-set RPE.
Road to the meet
16 weeks · volume → intensity → peaking
Volume
6 weeks · 70-82% 1RM
Intensity
6 weeks · 82-92% 1RM
Peaking + taper
4 weeks · heavy singles
How programming works here
01 · Strength profile
Know where you stand in your class
Max strength, RFD and velocity tests with a percentile against your weight class. Compare two dates and see what improved.
Squat 1RM
220 kg
Estimated total
560 kg
P90Stronger than 90% of your weight class (-93 kg)
RFD
P82
Bar speed
P74
Power
P86
Deadlift · estimated 1RM
+12 kg this cyclewk 1 · 248 kgwk 8 · 254 kgwk 16 · 260 kg
02 · Estimated RM
Your 1RM updates itself
Every logged set recalculates the formula-estimated RM. When you test the real one, it replaces the estimate.
03 · % and RPE per set
Program the way coaches write
Sets by 1RM percentage or target RPE. The app converts to kilos and logs the actual RPE of every set.
Squat · heavy day
Set
Prescribed
Load
Actual RPE
1
3 × 85%
187,5 kg
7,5
2
3 × 87,5%
192,5 kg
8
3
1 × RPE 9
205 kg
9 ✓
Frequently asked questions
Does it calculate my maxes?
Yes. It keeps a formula-estimated RM that updates with every set, and stores the real RM when you test it.
Does it tell variations of the big three apart?
Yes: paused squat, close-grip bench or deadlift from blocks each keep their own PR and history.
From €0. Athlete for €14.99/month
14-day free trial on paid plans. No card required.
See pricing