Your gym routine, planned
like an athlete's
Stop logging in your notes app. 1RM percentages, rests and progression calculated for every session.
How you train strength here
Percentages calculate themselves
Every exercise keeps its RM. You program at 80% and the app gives you the kilos, with the estimated RM updated after every session.
Machine, grip and incline all count
A Smith machine press and a barbell press are different lifts. Each variation has its own PR and progression, no mixed data.
Know when you stop progressing
Your history watches every exercise and alerts you when performance drops or stalls, so you can change the stimulus in time.
Frequently asked questions
Does it work if I train alone, without a coach?
Yes. You self-program: build your blocks, the app computes the percentages and guides each session. A coach is optional.
Does it come with ready-made routines?
It works with reusable blocks: build your routine once, then repeat or tweak it in seconds, cycle after cycle.
From €0. Athlete for €14.99/month
14-day free trial on paid plans. No card required.
See pricing