Measurable progressions, from
resistance band to front lever
Every progression is an item with its own PR: tuck, advanced tuck, straddle, full. Weighted, assisted or bodyweight.
How you progress without weights
Load and assistance, logged
Intensity is expressed in bodyweight terms: +kg of load or -kg of band assistance. The progression lives structured in the app, not in your head.
Measure your pull with Tindeq
Hang the sensor from the bar and measure max pulling force live. A clear target for when to unlock the next progression.
Push, pull and core
Organise the plan into per-skill blocks and reuse them cycle after cycle, bumping the progression where it is due.
Frequently asked questions
How do I measure progress without weights?
Progression + reps + load or assistance, all structured. Moving from tuck to straddle is a PR just like adding kilos to your bench.
Do I need the Tindeq sensor?
No. Everything works with manual logging; the sensor adds objective strength tests to decide when to move up a progression.
From €0. Athlete for €14.99/month
14-day free trial on paid plans. No card required.
See pricing