Running
Intervals, long runs and rest,
each in its place
A cycle-based plan toward your goal race, PRs per distance and daily recovery so fatigue never piles up unnoticed.
Sub-38 10K
10 weeks · build → sharpening → race
MON
Easy run
45' Z2
TUE
1000 m intervals
6 × 1000 · rest 2'
WED
Rest
THU
Tempo
20' @ 3:55/km
FRI
Strength
40' gym
SAT
Rest
SUN
Long run
16 km Z2
How a race gets prepared
01 · PRs per distance
Every distance, its own mark
PRs per distance and per interval type: your flat 5K and your 1000 m intervals never mix. Alerts when pace drops.
PR 5K
17:58
PR 10K
38:42
Pace gain
+8%
1000 m intervals · average pace
last 10 sessions
3:52/km3:46/km3:34/km
77
High recovery
A good day for the 1000 m intervals
HRV
84 ms
Sleep
7h 40m
Subjective
4/5
02 · Recovery
Never stack fatigue unknowingly
Sleep and HRV from Apple Health (Apple Watch, Garmin or any watch that syncs to it) plus how you feel each day. The score tells you whether today is intervals or an easy run.
Frequently asked questions
Does it have GPS?
No, it is not a watch. It is the planning and data layer on top of the one you already own: you run with your GPS; the plan, the PRs and the recovery live here.
Can I use it to train for a marathon?
Yes. Cycle-based plans work the same for a 5K or a marathon: load blocks, a deload week and a taper into race day.
From €0. Athlete for €14.99/month
14-day free trial on paid plans. No card required.
See pricing