Tell the agent what you want to send and how many days you train. It builds the plan on your calendar: hangboard, wall and gym, starting from your own tests.
Connect your Tindeq Progressor or Climbro over Bluetooth and watch the force curve live. Peak, mean, RFD and time under tension are saved for every set.
Repeat your max hang or pull tests with the same protocol and compare every result with the last one, in kilos and as a % of your bodyweight.
Climbing better is also trained off the wall: weighted pull-ups, antagonists and core with their RM percentages, in the same week as your bouldering and route sessions.
Tindeq Progressor and Climbro over Bluetooth from the iOS or Android app, plus Moxy for forearm SmO₂. A browser cannot reach them: on the web you see the data, but capture happens on your phone.
No. You can log added weight, time and RPE by hand. A device adds the force curve and per-rep data, but the plan works just the same without one.
No. The agent builds and adjusts your plan, and you can edit all of it. If you have a coach, they program with the same tools and you see it on your calendar.
Yes. Each block has its own goal (max strength, power, strength endurance or endurance) and mixes wall, finger and gym sessions.
14-day free trial on paid plans. No card required.
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