Climbing · Finger strength

Climbing training
planned with AI

Tell the agent what you want to send and how many days you train. It builds the plan on your calendar: hangboard, wall and gym, starting from your own tests.

AI agent · New plan
"I want to send my first 7b in 12 weeks. I train 3 days a week and I have a Tindeq."
Block 1 · Max finger strength4 wk
Block 2 · Strength endurance4 wk
Block 3 · Rock performance3 wk
Deload1 wk
✓ Plan created · 36 sessions on your calendar

How you train climbing here

01 · Tindeq and Climbro live

Every hang, measured

Connect your Tindeq Progressor or Climbro over Bluetooth and watch the force curve live. Peak, mean, RFD and time under tension are saved for every set.

Hang · 20 mm edge
● Live
Peak
48.2 kg
Mean
41.7 kg
RFD 100 ms
182 kg/s
Under tension
10 s
Set 3 / 5 · rest 3:00
Max hang · 20 mm · 10 s
Bodyweight 68 kg
Test
Added
% BW
Jun
+16 kg
124%
Jul
+19 kg
128%
Aug
+21 kg
131%
SepNew PR
+24 kg
135%
02 · Strength tests

Know whether your fingers are improving

Repeat your max hang or pull tests with the same protocol and compare every result with the last one, in kilos and as a % of your bodyweight.

03 · Wall and gym

The wall and the gym, in one plan

Climbing better is also trained off the wall: weighted pull-ups, antagonists and core with their RM percentages, in the same week as your bouldering and route sessions.

Week 3 · Max strength
MONBouldering · limit projectsWall
TUEWeighted pull-up 4×4 · 85%Gym
WEDActive restRest
THUMax hangs · 5×10 sFingers
FRIAntagonists and coreGym
SATRoutes · enduranceWall

Frequently asked questions

Which devices can I connect?

Tindeq Progressor and Climbro over Bluetooth from the iOS or Android app, plus Moxy for forearm SmO₂. A browser cannot reach them: on the web you see the data, but capture happens on your phone.

Do I need a device?

No. You can log added weight, time and RPE by hand. A device adds the force curve and per-rep data, but the plan works just the same without one.

Does the AI replace my coach?

No. The agent builds and adjusts your plan, and you can edit all of it. If you have a coach, they program with the same tools and you see it on your calendar.

Does it work for bouldering and routes?

Yes. Each block has its own goal (max strength, power, strength endurance or endurance) and mixes wall, finger and gym sessions.

From €0. Athlete for €14.99/month

14-day free trial on paid plans. No card required.

See pricing