Your gym routine,
planned with AI
Tell the agent what you want to achieve and how many days you train. It builds the routine with 1RM percentages, rests and progression calculated for every session.
How you train strength here
Ask the agent for your routine
Describe your goal, your days and your numbers. The agent creates the blocks, sessions and exercises on your calendar using your RMs, then you ask it for changes or edit it yourself.
Percentages calculate themselves
Every exercise keeps its RM. You program at 80% and the app gives you the kilos, with the estimated RM updated after every session.
Machine, grip and incline all count
A Smith machine press and a barbell press are different lifts. Each variation has its own PR and progression, no mixed data.
Know when you stop progressing
Your history watches every exercise and alerts you when performance drops or stalls, so you can change the stimulus in time.
Frequently asked questions
Does it work if I train alone, without a coach?
Yes. You self-program: build your blocks, the app computes the percentages and guides each session. A coach is optional.
Does it come with ready-made routines?
Ask the agent for one or build it yourself with reusable blocks: once it exists, repeat or tweak it in seconds, cycle after cycle.
From €0. Athlete for €14.99/month
14-day free trial on paid plans. No card required.
See pricing